Cauliflower reduces the risk of certain types of cancer. It contains mustard glycosides, which have a positive effect on our health. Cauliflower is also effective against bacteria. Thanks to its fiber and mineral content, it is very easily digestible. Unlike other types of cruciferous vegetables, even more sensitive individuals tolerate it well.
Cauliflower is rich in vitamin C, vitamin K, folic acid, potassium, calcium, and magnesium. It contains minimal calories and yet keeps you full for a long time. There are only about 25 calories in 100 grams.
How to select and store cauliflower
When shopping, choose cauliflower with tightly closed white to ivory florets. The flowers should not be open or yellowish. This is a sign of over-ripeness. The cauliflower should be firm and surrounded by green leaves. It should not have an unpleasant smell.
Cauliflower spoils quickly. Therefore, it is ideal to consume it as soon as possible after purchase. It lasts a maximum of 2-3 days in the refrigerator. You can also store cauliflower cut into florets in the freezer.
